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It’s more than a just sport - it’s a mindful form of self-defense and full-body training. The health benefits of kickboxing combined with the empowerment it brings makes this form of exercise a double win for women. It might even be worth getting a trainer to advise you on your form if your goal is to master self-defense or spar with other kickboxers. Stretching these muscles and warming up properly before you start is key to avoid injuries.
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In kickboxing classes, you’re constantly shifting weight from your legs during kicks and stretching out your shoulders and arms. It’s important to drink plenty of water in the hours before and after your workout so you don’t get fatigued. Because kickboxing is an aerobic exercise, you’ll sweat a lot. Alternatively, you might need nothing more than some workout clothes for a group Tae Bo class. If you want to attend more intense American kickboxing classes, you might need a pair of gloves or even a mouthguard. This way, you’ll know what you’re getting yourself into before you sign any contracts.
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Some gyms even allow you to observe a class/training session before committing too (or even join a free trial). If you've got a punching bag at home, great-go at it.
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You’ll be able to read real accounts of other people ’s experiences to decide if a particular kickboxing gym is right for you. If you missed our kickboxing workout on Facebook Live at the ILoveKickboxing studio in New York City, there's no need to worry: We've got the full workout video right here, sweaty ShapeSquad and all. You could also look for a gym specifically for women’s kickboxing, which will no doubt be a fully empowering environment. Try our beginner workout above, or dabble in some YouTube lessons to see what fits you. As there are various styles of kickboxing, it might be best to try a few at home first to see what’s your favorite.
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Plus, it’s 100 percent made for women just as much as men, so don’t get intimidated! Most importantly, it’s great to remember that it can actually be practiced in a non-violent, purely cardio-based form as well. Don’t worry, we are going to debunk the misconceptions about this together. It’s a sport that can be done in a group, in pairs, or alone.īut maybe, like many women, you only know about kickboxing from movies that portray it is as a full-contact and competitive male-dominated sport. You won’t even realize how many calories you’ll shred between the fun and fast paced routines that make the time fly by. Get started now with a FREE WEEK of classes.Is your current gym routine boring you? Do you need a pick-me-up for your body and mind? Well, kickboxing might be the answer! It’s a great exercise that doesn’t use weights or machines but instead relies on skillful movement to give you a full-body burn. In fact, we guarantee it! If Farrell’s isn’t everything you thought it would be and you don’t see results, we’ll pay you $500!* We promise to help you transform the way you look and feel-all in a safe and judgment-free space, surrounded by people who want you to succeed.
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And you’ll stay motivated with our FXB Challenges.
#Online kickboxing workout how to
You'll build endurance with our FXB Kickboxing and FXB Strength Training group fitness classes, all while learning how to fuel your body with personalized FXB Nutrition Coaching. With our program, you'll live a more empowered life-physically and emotionally. Get ready to challenge yourself big time and get lost in some seriously motivating playlists. Whether you want to lose weight, boost energy, or simply improve your overall health, you’ll fit in at Farrell’s, regardless of age or abilities.Īt Farrell’s eXtreme Bodyshaping® we provide extreme support, extreme encouragement, and extreme accountability that generates extreme results so you feel extreme pride. The following online kickboxing workouts offer a little something for every goal and budget. Are you sick of mindlessly running on a treadmill? Or do you lack the motivation to consistently workout? Whatever your challenge, Farrell’s eXtreme Bodyshaping® can help.